Diabetes and pre-diabetic states

Improving diet and lifestyle are both important elements for those predisposed to these conditions and for those with a diet and lifestyle that may have caused disruption to their physiology resulting in these symptoms.

  • Sugar cravings/general cravings
  • PMS
  • Waking up during the night
  • Feeling irritated when you are hungry or when you are late for a meal
  • Frequent headaches

Starting with these simple steps, for those with a standard UK diet:

  • Learning what to eat more of and why
  • Keeping hydrated
  • Understanding the glycaemic index
  • How to improve your energy levels

For a more detailed and personalised programme, our Nutritionist Julie will support you with her expert knowledge and love of tasty healthy food.

We have physiotherapists, osteopaths and chiropractors at the clinic, to support you with any physical challenges you may have, that may be stopping you from exercising.

We can help you get back on your feet, especially if you have a diagnosed illness that requires exercise for improvement such as diabetes or high cholesterol.