We hope you’ve enjoyed the blogs over the last few weeks and that this week has given you some useful information to maintain a healthy routine over the festive period. But the most important thing is to enjoy yourself and spend your time with the people you love.

The Forge blog will be back on Monday 6th January, with new Green Goals for the clinic, ways in which you can stick to your New Year’s Resolutions and develop and maintain a fit and healthy life in 2014.

“Merry Christmas to all and to all a good night!”

We’ll see you again in January!