When the lights and sparkle of Christmas are safely packed away in their boxes, it’s easy to feel low in January. It’s cold and damp, dark and snowy, and spring seems an awfully long way away. However, as we all know, the brand New Year is a great time for making a...
The last few weeks have been exceedingly wet, keen gardeners will be desperate to get in the garden at any sign of a dry day. The last few weeks have been exceedingly wet, keen gardeners will be desperate to get in the garden at any sign of a dry day. Garden...
Over the last two weeks, we have been introducing you to the various other types of massage that we offer alongside sports massage. You can read about pregnancy massage here and reflexology here. Today, massage therapists Giuliana Newman and Vicky Baars look at the...
The Forge Clinic is taking in part in Age UK’s falls prevention week in a bid to reduce the number of falls in elderly people. By offering some simple tips and techniques to educate the elderly, their family and carers we hope to build confidence and strength to avoid...
Food is a big part of our day-to-day lives. We celebrate events with birthday and wedding cakes; we treat each other to fancy meals; we console ourselves with bowls of creamy pasta. Often, this is nothing to worry about – those heavy cakes are annual treats and we...
