By Tristan Jones. We were never designed to sit in front of computer screens all day. We were born to move, and if you’re like most people, good sitting posture is not something that comes naturally. We are all guilty of slouching when sitting, and this often becomes...
Transitioning the menopause- By Julie Deeks. Normalising the menopause is key when 50% of the population will experience it. This blog will focus on how Nutritional Therapy can help you to manage your symptoms and how nutrition and lifestyle play an important role in...
