GPs have been recently advised to screen patient’s level of physical activities and exercise taken, in the bid to prevent future long term illnesses like diabetes, heart problems and other life threatening health problems. At The Forge, we believe that your level of...
It’s easy to let your healthy routine slide over the festive period, simply because there is so much else to fit in, so something has to give. There’s all the shopping to do, all the parties that you need to fit in – not to mention that outfit you want to fit in. We...
When the lights and sparkle of Christmas are safely packed away in their boxes, it’s easy to feel low in January. It’s cold and damp, dark and snowy, and spring seems an awfully long way away. However, as we all know, the brand New Year is a great time for making a...
The last few weeks have been exceedingly wet, keen gardeners will be desperate to get in the garden at any sign of a dry day. The last few weeks have been exceedingly wet, keen gardeners will be desperate to get in the garden at any sign of a dry day. Garden...
Over the last two weeks, we have been introducing you to the various other types of massage that we offer alongside sports massage. You can read about pregnancy massage here and reflexology here. Today, massage therapists Giuliana Newman and Vicky Baars look at the...
The Forge Clinic is taking in part in Age UK’s falls prevention week in a bid to reduce the number of falls in elderly people. By offering some simple tips and techniques to educate the elderly, their family and carers we hope to build confidence and strength to avoid...
