Don’t let your healthy eating habits slip while you’re away from home. Here are some tasty ways to keep going. Pack a snack and plan ahead If you feel hungry when you’re out and about and there are no healthy choices around, it’s all too easy to grab a chocolate bar...
NUTRITIONAL THERAPY – COLOURS AND RAINBOWS AND FOOD! Julie Deeks, our Nutritional Therapist at The Forge Clinic, uses dietary adjustments and lifestyle changes to improve your health and wellbeing. In this blog she gives advice on the best way to get your ‘5 a day’!I...
As Nutritional Therapist Julie Deeks explained in the last Nutritional Therapy post, there are a huge variety of nutrients in vegetables and fruit and these can help provide any number of health benefits including controlling cholesterol, keeping blood pressure levels...
BACKCARE AWARENESS WEEK 7TH–12TH OCTOBER 2019 IN ASSOCIATION WITH THE CHARITY BACKCARE BackCare Awareness Week (#backpainweek) is from 7th– 12th October 2019 and the team at The Forge Clinic have been looking at how you can prevent and manage back pain. WHAT IS...
IS YOUR BACK PREPARED FOR WINTER? With the first heavy snow of 2013 and more and more families booking skiing holidays, we would offer you some advice on how to prepare yourself for the season. “We all live busy lives and are finding it harder and harder to fit...
