AN ARCTIC CHALLENGE! While many of our team and patients take on enormous challenges- from paragliding in South Africa to running marathons across Europe – this challenge is just a little bit different… This month, one of our patients, Viv, is taking part in an all...
THE MARATHON RECAP As you may know, one of our own team members ran the London Marathon this year. Massage Therapist Hayley Weston took it on as a personal challenge and also to raise money for Great Ormond Street Hospital. Her original goal was to come in under 4...
ARE YOUR PRIORITIES BRINGING YOU DOWN? How long is your to-do list? If I asked you what your top priority was, would you have a hard time narrowing it down? The word ‘priorities’ is a fairly recent addition to the English language – for several hundred years it wasn’t...
HAY FEVER HEALTH While many people long for the warmer months and embrace the sunshine when it finally arrives, people who suffer from hay fever often dread the change in seasons. Symptoms can include a runny nose, itchy eyes and sneezing and are caused by an allergy...
THE PERFECT PICNIC Picnics are great fun; do you usually pop into a super market and buy a load of pre-packed sandwiches, some crisps and a bottle of wine? What would happen if you did a bit if planning ahead and created an amazingly healthy and tasty picnic for your...
CAN YOU HANDLE THE HEAT? The 1st of July was the hottest on record and it’s only continued! How have you been dealing with the heat? Thriving or melting? There is a lot you can do to combat the heat and still enjoy the long summer days, here are some of our tips…...
