TACKLING INSOMNIA Insomnia can quickly begin to take its toll. We have blogged before about getting a good night’s sleep, but insomnia goes way beyond the occasional night of tossing and turning. If you are having real long-term trouble sleeping, we suggest seeing...
GAIT ANALYSIS: DO YOU NEED IT? Our lead physiotherapist David Silver and our lead osteopath Alan Burke both offer gait analysis. Sometimes pain elsewhere in the body can be alleviated by correcting issues with your gait, which is why this is an important part of what...
THE COMMONWEALTH GAMES It’s been two years since the excitement of the London 2012 Olympics and now the Commonwealth Games have come Glasgow. The Games kicked off with the opening ceremony on Wednesday and are now well under way, with Jodie Stimpson and Alistair...
OUR TIPS FOR EATING MORE VEG We all know that we should be eating 5 portions of fruit and veg a day, but how often do we actually manage it? Think back over your meals for this week – if one of them didn’t contain fruit or veg, it’s unlikely you reached that elusive...
HYDRATE! THE IMPORTANCE OF WATER AND HOW TO DRINK ENOUGH It’s easy for all your good intentions to slide, but our top tips will get you back on track! Hydration is very important – especially as we experience soaring temperatures this summer. Whenever you visit the...
