HELLO FROM HAYLEY, TRAINING FOR THE LONDON MARATHON, IN SYDNEY Hayley Weston, who was one of our massage therapists...
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BE STRONG, FIT AND HEALTHY IN YOUR PREGNANCY
BE STRONG, FIT AND HEALTHY IN YOUR PREGNANCY Expecting a baby should be a wonderful time, but changes to your body may...
KEEP FIT AND HEALTHY AFTER GIVING BIRTH
KEEP FIT AND HEALTHY AFTER GIVING BIRTH So, you’ve had your baby…congratulations! While you’ll want to give your baby...
MIGRAINE AWARENESS WEEK – ARE YOU THE 1 IN 7?
MIGRAINE AWARENESS WEEK – ARE YOU THE 1 IN 7? #LETSBEATMIGRAINE This week is Migraine Awareness Week, 3rd – 9th...
TODAY IS NATIONAL FITNESS DAY!
TODAY IS NATIONAL FITNESS DAY! Inactive Brits spend more time on the loo than they do exercising! That’s why National...
NUTRITION IN THE FESTIVE SEASON
NUTRITION IN THE FESTIVE SEASON EAT, DRINK AND BE HEALTHY THIS CHRISTMAS It’s that time of year when we are tempted...
HEALTHY EATING HABITS – HOW TO EAT WELL ON THE GO
Don’t let your healthy eating habits slip while you’re away from home. Here are some tasty ways to keep going. Pack a...
NUTRITIONAL THERAPY – COLOURS, RAINBOWS & FOOD!
NUTRITIONAL THERAPY – COLOURS AND RAINBOWS AND FOOD! Julie Deeks, our Nutritional Therapist at The Forge Clinic, uses...
NUTRITIONAL THERAPY – COLOURS & RAINBOWS & FOOD CONT
As Nutritional Therapist Julie Deeks explained in the last Nutritional Therapy post, there are a huge variety of...
BACKCARE AWARENESS WEEK 7TH–12TH OCTOBER 2019
BACKCARE AWARENESS WEEK 7TH–12TH OCTOBER 2019 IN ASSOCIATION WITH THE CHARITY BACKCARE BackCare Awareness Week...
IS YOUR BACK PREPARED FOR WINTER?
IS YOUR BACK PREPARED FOR WINTER? With the first heavy snow of 2013 and more and more families booking skiing...