3 TIPS TO GET MORE VEGGIES! It can be really hard to get plenty of vegetables into your diet, especially if you’re always on the go. Often, it’s easier to stop in at the supermarket for a snack or pause for lunch at a local cafe. But getting your veggies can actually...
WHAT IS SYMPHYSIS PUBIS DYSFUNCTION (SPD)? Chiropractor Jean Luc has been working in the medical profession for over 20 years. In that time, he has seen an awful lot of different ailments and has treated many different people – from children, to the elderly, as well...
RESOLUTIONS RECAP: 3 TIPS TO GET BACK ON TRACK Here we are on the first day of February and now seems a good time to ask… How are you getting on with your resolutions? January can be a tricky month – the first few weeks can be manic as we all try to get back into our...
LONDON MARATHON 2018 – TOP TEN RACE DAY TIPS For those of you are running the London Marathon 2018, Sports Massage Therapist Naomi Johns and Physiotherapist David Silver share their key tips on getting through the race. GETTING READY Have breakfast. Eat at least 2...
WHAT ARE MIGRAINES? Many people suffer with headaches, so when a migraine sufferer is told by someone that ‘it’s just a headache’ it can be very frustrating. This is because a migraine is a very different type of headache. The sufferer can literally be floored, and...
BE PREPARED: OUR TOP TIPS FOR EVENT PREPARATION While there are events on throughout the year, it’s safe to say that there’s a bit of an explosion of them in the spring and summer. The promise of nicer weather can tempt beginners to give it a go. If you have your...
