HELLO FROM HAYLEY, TRAINING FOR THE LONDON MARATHON, IN SYDNEY Hayley Weston, who was one of our massage therapists before she moved to Australia, is running the London Marathon again this April. While training in Sydney she said: “Training is going well and I’m where...
BE STRONG, FIT AND HEALTHY IN YOUR PREGNANCY Expecting a baby should be a wonderful time, but changes to your body may cause you to experience pain or discomfort. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a...
KEEP FIT AND HEALTHY AFTER GIVING BIRTH So, you’ve had your baby…congratulations! While you’ll want to give your baby lots of attention, it is important to look after yourself too. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has...
MIGRAINE AWARENESS WEEK – ARE YOU THE 1 IN 7? #LETSBEATMIGRAINE This week is Migraine Awareness Week, 3rd – 9th September 2017. Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one...
TODAY IS NATIONAL FITNESS DAY! Inactive Brits spend more time on the loo than they do exercising! That’s why National Fitness Day is encouraging the nation to get more active. Our team at The Forge Clinic share their ways to get fitter easily. Lots of people say they...
NUTRITION IN THE FESTIVE SEASON EAT, DRINK AND BE HEALTHY THIS CHRISTMAS It’s that time of year when we are tempted with food that really isn’t great for out health, some might call them treats, but which bit of you are you really treating? Do you want to have a...
