THE PROBLEM WITH STRESS A healthy mind is every bit as important as a healthy body. In fact, our minds have a lot to...

With winter almost upon us, the cold and flu season is here and one of the best ways to combat colds and flu is with...

DON’T GO IT ALONE! As with everyone, the members of The Forge team like to set themselves healthier goals for the New...

ONE LITTLE CHANGE Ever heard the expression ‘Look after the pennies and the pounds will look after themselves’? Well,...

A NATURAL DIET We’ve all heard the phrase ‘everything in moderation’, but there is actually something that you can do...

THE MARATHON RECAP As you may know, one of our own team members ran the London Marathon this year. Massage Therapist...

ARE YOUR PRIORITIES BRINGING YOU DOWN? How long is your to-do list? If I asked you what your top priority was, would...

HAY FEVER HEALTH While many people long for the warmer months and embrace the sunshine when it finally arrives, people...

THE PERFECT PICNIC Picnics are great fun; do you usually pop into a super market and buy a load of pre-packed...

CAN YOU HANDLE THE HEAT? The 1st of July was the hottest on record and it’s only continued! How have you been dealing...