Food is a big part of our day-to-day lives. We celebrate events with birthday and wedding cakes; we treat each other to fancy meals; we console ourselves with bowls of creamy pasta. Often, this is nothing to worry about – those heavy cakes are annual treats and we...
Today, our physiotherapist David Silver shares his marathon tips. While you have done all your training and prepared as much as possible for the trace, we hope these last few tips can help you get through the race itself. Hydration. During the race alternate water and...
With so much emphasis on our appearances in the media – weight, in particular, is a popular topic – it’s no surprise that dietary trends get a lot of coverage and column inches. Veganism is a rising trend, which our nutritional therapist Julie Deeks, has previously...
HIIT stands for High Intensity Interval Training and combines short, intense periods of exercise with lower intensity recovery periods, designed to improve fat burning. HIIT is ideal for a busy schedule. If you’ve been struggling to fit long work outs into your...
We are always astounded by the challenges some of our patients take on. You can read blogs from some of our patients who have taken up running in their 40s and have run several marathons. Some of them are now even planning to go a step further and take on a triathlon!...
This Sunday, the ladies of the Forge ran the Race for Life 5k in Old Deer Park to raise money for Cancer Research UK. We set ourselves a target of £500 and are delighted to say we exceeded our target – our total currently stands at £530! Thank you to all who donated...
