40 WINKS: WHY YOU SHOULD TAKE A NAP While we treat and advise patients on injuries, here at the Forge we believe that you need a good foundation for good health. We always encourage our patients to eat as well as they possibly can, drink plenty of water and to...
IN PRAISE OF WALKING We’ve shared a lot about exercise on the blog. From patients taking on big challenges like running the London Marathon and tackling marathons abroad to sharing information about triathlons, tennis and aqua cycling, it can seem that as far as...
NEW TEAM MEMBERS! We’re happy to announce that we have two new team members! We’d like to welcome Rory Mee to our Physiotherapy team and Philip Ashcroft to our Osteopathy team. Rory Mee Rory has a particular interest in sports rehabilitation and has treated athletes...
BACK TO SCHOOL! As we race to the end of August (already!), the shops are filling up with ‘Back to School’ signs, for everything from uniforms to shoes to stationary. This time of year always feels like new beginning, with a fresh term ahead of children and a new...
WILD SWIMMING We are living in hope of a sudden sunny resurgence, so now seemed just the time to talk about wild swimming! Many of us enjoy swimming, but the local pool is not always the most relaxing place. It can be loud and crowded, particularly at weekends and...
JUVENILE ARTHRITIS We regularly treat patients suffering from arthritis, however, these patients aren’t always what you’d imagine. When you think of arthritis, you generally think of an older person suffering with the condition, however, we have treated young children...
