LOOK AFTER YOURSELF: 4 WAYS TO BOOST YOUR SELF CARE THIS WINTER
LOOK AFTER YOURSELF: 4 WAYS TO BOOST YOUR SELF CARE THIS WINTER We’ve had some unseasonably warm weather this month, but now the cold is really kicking in. Everyday life still goes on – you have to get the kids to school, yourself to work and many of you will have to brave public transport. […]
PROSTATE CANCER AWARENESS
PROSTATE CANCER AWARENESS You’ve all heard of Movember, where men all over the country spend a month growing the most impressive moustaches or beards they can. But are you aware that it is actually in aid of Prostate Cancer Awareness? November is Prostate Cancer Awareness Month and we at The Forge fully support this great campaign. […]
WHAT YOU CAN DO VS WHAT YOU CAN’T DO
WHAT YOU CAN DO VS WHAT YOU CAN’T DO We regularly share the success stories of our patients who have taken on big challenges in order to push themselves to their personal best. We’ve also just finished sharing our Clinic Director, Husam’s, journey from injury to Venice Marathon in October. While these stories should inspire […]
THE FINISH LINE: HUSAM’S VENICE MARATHON
THE FINISH LINE: HUSAM’S VENICE MARATHON We’ve been following Husam’s progress from injury to marathon over the last few months and on Sunday 26th October, he was at the start line of the Venice Marathon. While his training had been going smoothly throughout the year, he hit a stumbling block in the last few weeks […]
START NOW: 3 TIPS TO STAY ON TOP OF WINTER FITNESS
START NOW: 3 TIPS TO STAY ON TOP OF WINTER FITNESS Now is the time of year that we start to layer up with jumpers and coats and reach for heartier meals – and lots of hot chocolate! Because of this, a lot of us let our fitness regime slide, or put off starting a […]
THE IMPORTANCE OF HYDRATION
THE IMPORTANCE OF HYDRATION As you already know, keeping yourself hydrated is very important. Magazines are full of the beauty benefits – from glowing skin to reduced cellulite, but you very rarely do you read about why water is so important for your body. Water is the stuff of life – our bodies are more […]
START THE DAY RIGHT
START THE DAY RIGHT How do you start your day? If you have less to do over the weekends, I bet you prefer those mornings to the busy weekday ones. Take a moment to compare your weekday to your weekend mornings. Before work, are you startled awake by an alarm clock and have to hurry […]
NATIONAL HEART HEALTH WEEK: THINK ABOUT YOUR DIET
NATIONAL HEART HEALTH WEEK: THINK ABOUT YOUR DIET This week is National Heart Health Week, so lets get your heart ticking better! Here are some tips from our Nutritional Therapist Julie Deeks. It’s not that difficult, and you don’t have to be Einstein to work it out. Reduce your processed food intake, including foods like sweets, pastries, fizzy […]
END YOUR DAY RIGHT
END YOUR DAY RIGHT Last week we talked about the importance of starting your day right and how a great morning can lead to a great day. Today we’re talking about the end of your day. Many of us find that our work bleeds into our evenings, which can lead to feelings of stress and […]
BRIGHTEN UP THE MIDDLE OF YOUR DAY!
BRIGHTEN UP THE MIDDLE OF YOUR DAY! We’ve talked about organising your mornings and evenings to make them go more smoothly and lead to a more pleasant day. But what about the middle of the day? If you’re looking to spring clean your daily routine, the middle is a place that can easily be overlooked, […]