NETBALL
NETBALL If you haven’t played netball since your school days, maybe you should consider taking it up again. Netball is a great way to ease back into team sports, as it’s currently undergoing a resurgence in popularity thanks to the Commonwealth Games. If you’re looking to kickstart an exercise regime, a team sport is a […]
HOW TO STAY HEALTHY THIS WINTER – 7 TOP TIPS
HOW TO STAY HEALTHY THIS WINTER – 7 TOP TIPS It’s easy to pick up germs and bugs at this time of year, especially in close proximity on the tubes and trains. Here are our top tips for staying sniffle free this winter… Use your hand sanitiser Lots of us keep them in our bags […]
WHY FAILURE ISN’T FAILING: 3 GREAT TIPS
WHY FAILURE ISN’T FAILING: 3 GREAT TIPS With only a couple of weeks to go until his marathon in Venice, The Forge’s Clinic Director Husam Fakhry had to pull out of a local half marathon. While some people would consider this a failure, Husam is raring to go for his marathon. Today’s culture focuses so […]
MAKE COMFORT FOOD HEALTHY – 4 TOP TIPS
MAKE COMFORT FOOD HEALTHY – 4 TOP TIPS When the days get darker and colder, do you find yourself reaching for comfort food? It’s easy to do at this time of year – the chill makes us crave warming food and hibernating on the sofa seems like the best idea! As the shops fill up […]
EXERCISE FOR YOU AND YOUR FAMILY: 4 TOP TIPS
EXERCISE FOR YOU AND YOUR FAMILY: 4 TOP TIPS As technology develops, many young children are spending more time online or playing video games, than outside playing in the fresh air. While mastering technology is an important thing to do, loving movement from a young age is also important. If you learn to love exercise, […]
HOW IS ROWING GOOD FOR YOU?
Our clinic is made up of many active and sporty people. We have cyclists, triathletes and yoga-nuts. Sport is a great way to keep fit, meet new people and achieve new goals. Ever since treating the Oxford Boat Crew for the two weeks before the Boat Race several years ago, massage therapist Nicky McClean wanted to get […]
SANTA RUNS 2014
SANTA RUNS 2014 Just because the days are getting shorter and colder, doesn’t mean there are no more challenges to be had! Christmas Runs are very popular at this time of year as a way to earn money for charities trying to go that little bit further to brighten someone’s winter. If you’re looking to […]
GET PREPARED: 4 TIPS TO STAY STRESS FREE THIS CHRISTMAS
GET PREPARED: 4 TIPS TO STAY STRESS FREE THIS CHRISTMAS It’s probably just about ok to start talking about Christmas now, isn’t it? With the big day only a little over a month and a half away, now is a great time to start preparing. While many people don’t like seeing Christmas decorations go up […]
PRESENTS FOR PREGNANCY: TREAT YOURSELF OR TREAT A FRIEND
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] PRESENTS FOR PREGNANCY: TREAT YOURSELF OR TREAT A FRIEND How many people do you know who are expecting? Or are you expecting yourself? If you are looking for a gift for a pregnant friend […]
HUSAM’S MARATHON: FINAL COUNTDOWN
HUSAM’S MARATHON: FINAL COUNTDOWN With the Venice Marathon this Sunday 26th October, Clinic Director Husam ran his last race in preparation on Sunday 12th October. The Kingston Run Challenge, a half marathon, is a two lap race, run along the river and through the streets of Surbiton and Kingston. After nearly two weeks off running […]