Service
Targeted Massage for Recovery and Performance
Whether you are training for a sporting event, recovering from injury, managing muscular tension or dealing with the physical demands of everyday life, Sports & Remedial Massage can help you move more comfortably and perform at your best.
At The Forge Clinic, our Sports & Remedial Massage service combines targeted hands-on techniques with a personalised approach to help reduce muscular tension, improve flexibility, support recovery and address areas of discomfort.
Despite the name, Sports Massage is not only for athletes. Many of our patients are office workers, busy parents, gym-goers and active individuals looking to relieve tension, improve movement and support their overall wellbeing.
We welcome patients from Richmond, Kew, Sheen, Ham, Twickenham, Mortlake, St Margarets and Petersham.
Service
What Is Sports & Remedial Massage?
Sports & Remedial Massage is a specialised form of Massage Therapy focused on the muscles, connective tissues, tendons and joints.
The aim is to identify areas of tension, restriction or dysfunction and use appropriate techniques to improve tissue quality, movement and comfort.
Treatment may be beneficial for both acute and long-standing issues, as well as preventative care for active individuals.
At The Forge Clinic, treatment may incorporate:
- Deep tissue massage
- Soft tissue mobilisation
- Trigger point therapy
- Myofascial release
- Assisted stretching
- Muscle Energy Techniques (MET)
- Sports Massage techniques
- Remedial Massage techniques
Every treatment is tailored to your symptoms, activity levels and goals.
Who We Help
Who Can Benefit From Sports & Remedial Massage?
Sports & Remedial Massage is suitable for a wide range of people.
You do not need to play sport to benefit from treatment.
Many patients seek sports massage because they:
- Sit at a desk for prolonged periods
- Experience muscular tightness
- Exercise regularly
- Have physically demanding jobs
- Are recovering from injury
- Experience postural discomfort
- Want to improve flexibility
- Feel restricted during movement
Whether you are training for a marathon or experiencing tension from daily life, treatment can be adapted to your individual needs.
Conditions
How Can Sports & Remedial Massage Help?
Sports & Remedial Massage is commonly used to support:
Sports & Remedial Massage is commonly used to support:
Many people also choose regular treatment as part of their ongoing maintenance programme.
Active Lifestyles
Sports Massage For Active Individuals
Sports Massage is widely used by active individuals to support training and recovery.
Treatment may help athletes and recreational exercisers by:
- Improving tissue flexibility
- Reducing muscular tightness
- Supporting recovery between training sessions
- Addressing movement restrictions
- Managing training-related discomfort
Our therapists regularly work with runners, cyclists, gym-goers, racquet sport players and individuals participating in a wide range of physical activities.
Sports Massage can be incorporated into training programmes throughout the year, not just when injury occurs.
Treatment Options
Types of Sports Massage
Different types of treatment may be appropriate depending on your goals and activity schedule.
01
Pre-Event Massage
Pre-event treatment is designed to prepare the body for upcoming activity.
The focus is typically on:
- Improving flexibility
- Promoting movement readiness
- Supporting performance preparation
Treatment is usually lighter and more stimulating than recovery-focused sessions.
02
Post-Event Massage
Following physical activity or competition, post-event treatment may be used to support recovery and help manage muscular soreness.
The emphasis is generally on:
- Recovery support
- Relaxation
- Circulation
- Reducing feelings of muscular tightness
03
Injury-Focused Massage
Targeted treatment can be used alongside rehabilitation programmes to address specific areas of tension, restriction or discomfort.
This may form part of a wider treatment plan alongside services such as Physiotherapy, Osteopathy or Sports Injuries rehabilitation.
04
Maintenance Massage
Many patients choose regular maintenance sessions to help manage muscular tension and maintain mobility throughout the year.
You apppointment
What To Expect At Your Appointment
Your appointment begins with a discussion about:
- Your symptoms
- Training habits
- Activity levels
- Previous injuries
- Treatment goals
Your therapist will assess the affected areas and explain the most appropriate treatment approach.
Techniques and pressure levels are adapted throughout the session based on your comfort and preferences.
Contrary to popular belief, Sports Massage should not be excessively painful.
While some areas may feel tender, treatment should remain manageable and productive rather than overwhelming.
Why The Forge Clinic
Why Choose The Forge Clinic For Sports Massage In Richmond?
01
Experienced Therapists
Our Massage Therapists have extensive experience treating active individuals, office workers and patients recovering from injury.
02
Personalised Treatment
Every session is tailored to your body, symptoms and goals.
03
Multidisciplinary Support
As part of a multidisciplinary clinic, we can coordinate care with colleagues providing Physiotherapy, Osteopathy, Shockwave Therapy and Clinical Exercise where appropriate.
04
Focus On Function and Recovery
We aim to help patients move better, recover effectively and feel more comfortable in their daily activities.
05
Convenient Richmond Location
Our clinic is easily accessible for patients from Richmond, Kew, Sheen, Ham, Twickenham, Mortlake, St Margarets and Petersham.
Team
Meet The Sports & Remedial Massage Team
Our reception team can help match you with the most appropriate therapist based on your symptoms and goals.
FAQs
Frequently Asked Questions
Is Sports Massage only for athletes?
No. Sports Massage can benefit anyone experiencing muscular tension, stiffness or movement restrictions, regardless of activity level.
Does Sports Massage hurt?
Treatment may occasionally feel intense in tighter areas, but it should never be excessively painful. Your therapist will adjust pressure throughout the session to suit your comfort.
Can Sports Massage help desk workers?
Yes. Many office-based workers use Sports Massage to address neck tension, shoulder tightness, back discomfort and postural issues associated with prolonged sitting.
How often should I have Sports Massage?
This depends on your goals, activity levels and symptoms. Some patients attend for specific issues, while others book regular maintenance sessions.
Can Sports Massage help alongside Physiotherapy?
Absolutely. Sports Massage is frequently used alongside [Physiotherapy] and [Sports Injuries] rehabilitation programmes.
What should I wear to my appointment?
Comfortable clothing is recommended. Your therapist will explain what is required depending on the area being treated.