5 TIPS FOR GETTING THROUGH THE SEASONAL CHANGE We hoped you enjoyed the long weekend. Despite the rain, we certainly enjoyed the lie in! Much as we’d like to hope that the sun is going to make one last blazing reappearance, it might be time to accept that autumn is...
NUTRITIONAL THERAPY AND DIGESTIVE HEALTH You can improve your digestive health, reduce abdominal pain and bloating with Nutritional Therapy What exactly does Irritable Bowel Syndrome (IBS) mean? If you have been told you have IBS, no doubt you will have seen a number...
POWER UP: 3 TIPS TO MAKE THE MOST OF YOUR LUNCH BREAK How have you spent your lunch breaks this week? Do you know what you’re going to do on your break today? All too often, our patients tell us that they’re rushing out to grab a quick lunch and then eating at their...
Happy New Year! Welcome back to our blog. We hope you enjoyed your Christmas and New Year – we all did! And now we’re ready to hit the ground running with this week’s run of inspiring posts to help you create your very best year! The best news we received over our...
We all had a brilliant time at Adesso last night. It’s always great to get everyone together and spend time with colleagues we might not see that often. The food was excellent, the wine flowed and we all had a lot of fun opening our Secret Santa gifts. There were...
This year, our Christmas party falls on Friday 13th December. The Forge Clinic works with local charities in order to do its bit in Richmond and this year, as well as having a great time and celebrating a good year, we felt we wanted to give something back. While...
