Food is a big part of our day-to-day lives. We celebrate events with birthday and wedding cakes; we treat each other...

Today, our physiotherapist David Silver shares his marathon tips. While you have done all your training and prepared...

With so much emphasis on our appearances in the media – weight, in particular, is a popular topic – it’s no surprise...

HIIT stands for High Intensity Interval Training and combines short, intense periods of exercise with lower intensity...

We are always astounded by the challenges some of our patients take on. You can read blogs from some of our patients...

This Sunday, the ladies of the Forge ran the Race for Life 5k in Old Deer Park to raise money for Cancer Research UK....

It’s getting to that time of year again. The time of the dreaded ‘bikini diet’. This is no longer a phenonemen...

After the Forge Ladies took on the Race for Life this weekend, we thought it would be handy to share some tips for...

Christmas Day tends to revolve around the food – a table groaning under dishes we’ve been dreaming about for weeks in...

How many times have you given in to a craving and treated yourself to a cooked breakfast, a big Sunday roast or a...

If you’re anything like us, as the days get longer and warmer, you’re no longer craving the heavy comfort foods of...

TACKLING INSOMNIA Insomnia can quickly begin to take its toll. We have blogged before about getting a good night’s...