LOOK AFTER YOURSELF: 4 WAYS TO BOOST YOUR SELF CARE THIS WINTER We’ve had some unseasonably warm weather this month, but now the cold is really kicking in. Everyday life still goes on – you have to get the kids to school, yourself to work and many of you will have to...
PROSTATE CANCER AWARENESS You’ve all heard of Movember, where men all over the country spend a month growing the most impressive moustaches or beards they can. But are you aware that it is actually in aid of Prostate Cancer Awareness? November is Prostate Cancer...
WHAT YOU CAN DO VS WHAT YOU CAN’T DO We regularly share the success stories of our patients who have taken on big challenges in order to push themselves to their personal best. We’ve also just finished sharing our Clinic Director, Husam’s, journey from injury to...
THE FINISH LINE: HUSAM’S VENICE MARATHON We’ve been following Husam’s progress from injury to marathon over the last few months and on Sunday 26th October, he was at the start line of the Venice Marathon. While his training had been going smoothly throughout the year,...
START NOW: 3 TIPS TO STAY ON TOP OF WINTER FITNESS Now is the time of year that we start to layer up with jumpers and coats and reach for heartier meals – and lots of hot chocolate! Because of this, a lot of us let our fitness regime slide, or put off starting a new...
THE IMPORTANCE OF HYDRATION As you already know, keeping yourself hydrated is very important. Magazines are full of the beauty benefits – from glowing skin to reduced cellulite, but you very rarely do you read about why water is so important for your body. Water is...
