DO YOU NEED NUTRITIONAL THERAPY?

DO YOU NEED NUTRITIONAL THERAPY? If you experience back pain you are likely to  book an appointment with one of our Osteopaths, Physiotherapists or Chiropractor. If you’re feeling tense, you may book for a massage with one of our massage therapists. But how do you know when to see  Julie, our Nutritional Therapist?  Allergies/Food intolerance If you are concerned that you might […]

AWESOME AUTUMN VEG

AWESOME AUTUMN VEG If you love vegetables, then autumn may well be one of your favourite seasons. While the weather starts gently winding down into winter, the earth gives up the last of its treasure, ensuring that we enter winter with plenty of good things on our plates. Why not try some of these great […]

KEEP HEALTHY THIS WINTER

KEEP HEALTHY THIS WINTER Have you started sneezing yet? There’s definitely been a few sniffles around the clinic in the past week. Not a surprise given the sudden and drastic change in the weather! Now we need to turn our attention to keeping as healthy as we can throughout the winter. Especially as party season […]

WHAT WE’RE UP TO: CHRISTMAS 2015

WHAT WE’RE UP TO: CHRISTMAS 2015 What are your plans for this Christmas? This year, most of us are planning to spend our Christmasses at home with our families. Acupuncturist Maureen McCann is abandoning cooking and washing up this year for a Christmas dinner out with family. Practice Manager Vicky Baars was wishing for Christmas […]

OUR WORD OF THE YEAR: HEALTH

OUR WORD OF THE YEAR: HEALTH Have you made any New Year’s resolutions? If not, you aren’t alone. It seems they are starting to go out of fashion, to be replaced with the new trend for a word of the year. Rather than coming up with a list of things in your life that you think are […]

REFRESH YOUR EXERCISE ROUTINE

REFRESH YOUR EXERCISE ROUTINE January is a great time for fresh starts – we all feel ready to tackle healthier living after a couple of weeks of feasting, we have the incentive of a New Year and it’s still cold enough not to be distracted by lovely weather! Why not start by looking at your […]

3 TIPS TO GET MORE VEGGIES!

3 TIPS TO GET MORE VEGGIES! It can be really hard to get plenty of vegetables into your diet, especially if you’re always on the go. Often, it’s easier to stop in at the supermarket for a snack or pause for lunch at a local cafe. But getting your veggies can actually be an improvement […]

WHAT IS SYMPHYSIS PUBIS DYSFUNCTION (SPD)?

WHAT IS SYMPHYSIS PUBIS DYSFUNCTION (SPD)? Chiropractor Jean Luc has been working in the medical profession for over 20 years. In that time, he has seen an awful lot of different ailments and has treated many different people – from children, to the elderly, as well as pregnant women. While he often sees patients who suffer […]

RESOLUTIONS RECAP: 3 TIPS TO GET BACK ON TRACK

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] RESOLUTIONS RECAP: 3 TIPS TO GET BACK ON TRACK Here we are on the first day of February and now seems a good time to ask… How are you getting on with your resolutions? […]

LONDON MARATHON 2018 – TOP TEN RACE DAY TIPS

LONDON MARATHON 2018 – TOP TEN RACE DAY TIPS For those of you are running the London Marathon 2018, Sports Massage Therapist Naomi Johns and Physiotherapist David Silver share their key tips on getting through the race. GETTING READY Have breakfast. Eat at least 2 hours before the start. Porridge, bananas and coffee are our favourites but don’t […]