CHALLENGE YOURSELF – CHANGE YOUR LIFE How are you feeling about your life at the moment? Are you happy with everything...

SUMMER FUN WITH THE KIDS! Summer holidays can be tough – you can’t always rely on the weather and they seem to go on...

THE RUGBY WORLD CUP! We are all very excited to have the Rugby World Cup on our doorstep this year! There are several...

As a fitness instructor, Pilates teacher and physiotherapist, Lara Maddison is one of our most active practitioners!...

THE MOST COMMON BACK PAIN QUESTION Chiropractor Jean Luc Lafitte has been treating back pain in all its forms for many...

BACKCARE AWARENESS WEEK 2015 Today marks the first day of BackCare Awareness Week 2015. Back pain is something we see...

DO YOU NEED NUTRITIONAL THERAPY? If you experience back pain you are likely to  book an appointment with one of...

AWESOME AUTUMN VEG If you love vegetables, then autumn may well be one of your favourite seasons. While the weather...

KEEP HEALTHY THIS WINTER Have you started sneezing yet? There’s definitely been a few sniffles around the clinic in...

WHAT WE’RE UP TO: CHRISTMAS 2015 What are your plans for this Christmas? This year, most of us are planning to spend...

OUR WORD OF THE YEAR: HEALTH Have you made any New Year’s resolutions? If not, you aren’t alone. It seems they are...

REFRESH YOUR EXERCISE ROUTINE January is a great time for fresh starts – we all feel ready to tackle healthier living...