THE RICHMOND RUNNING FESTIVAL This Sunday, 21st September, Richmond will be playing host to the Richmond Running Festival. This annual event is possibly one of the most beautiful half marathons in London, with the route taking you through the Royal Botanic Gardens in...
MOTIVATE ME: 3 WAYS TO MOTIVATE YOURSELF TO MAKE CHANGES Motivation is key when making changes to your lifestyle. Whether you are trying to exercise more, eat better or simply commit to finding the time for a monthly treatment to keep you feeling your best, you need...
YOUR BEST HEALTH: MIND This week we want to talk about achieving and maintaining your best health. Your health is probably the most important thing you have. Without your health, it’s difficult to enjoy time with friends and family; you may not be able to enjoy your...
YOUR BEST HEALTH: DIET This week we want to talk about achieving and maintaining your best health. Your health is probably the most important thing you have. Without your health, it’s difficult to enjoy time with friends and family; you may not be able to enjoy your...
YOUR BEST HEALTH: EXERCISE This week we want to talk about achieving and maintaining your best health. Your health is probably the most important thing you have. Without your health, it’s difficult to enjoy time with friends and family; you may not be able to enjoy...
ARTHRITIS: HOW TO PREPARE FOR TREATMENT & WHAT TO EXPECT Arthritis is a condition that causes painful inflammation in the joints and can affect your everyday life, from getting dressed to the hobbies you enjoy. There are a variety of forms of arthritis , but the...
