SIMPLE SUPPERS: SOUP Are you enjoying the autumn sunshine? Or are your thoughts turning towards knitwear, falling...

THE FORGE SUPPORTS STOPTOBER! Today marks the first day of Stoptober! Stoptober is a 28 day nationwide challenge to...

NETBALL If you haven’t played netball since your school days, maybe you should consider taking it up again. Netball is...

HOW TO STAY HEALTHY THIS WINTER – 7 TOP TIPS It’s easy to pick up germs and bugs at this time of year, especially in...

WHY FAILURE ISN’T FAILING: 3 GREAT TIPS With only a couple of weeks to go until his marathon in Venice, The Forge’s...

MAKE COMFORT FOOD HEALTHY – 4 TOP TIPS When the days get darker and colder, do you find yourself reaching for comfort...

EXERCISE FOR YOU AND YOUR FAMILY: 4 TOP TIPS As technology develops, many young children are spending more time online...

Our clinic is made up of many active and sporty people. We have cyclists, triathletes and yoga-nuts. Sport is a great...

SANTA RUNS 2014 Just because the days are getting shorter and colder, doesn’t mean there are no more challenges to be...

GET PREPARED: 4 TIPS TO STAY STRESS FREE THIS CHRISTMAS It’s probably just about ok to start talking about Christmas...

PRESENTS FOR PREGNANCY: TREAT YOURSELF OR TREAT A FRIEND How many people do you know who are expecting? Or are you...

HUSAM’S MARATHON: FINAL COUNTDOWN With the Venice Marathon this Sunday 26th October, Clinic Director Husam ran his...