Blogs

HYDRATE! THE IMPORTANCE OF WATER AND HOW TO DRINK ENOUGH It’s easy for all your good intentions to slide, but our top tips will get

COMING UP: PRUDENTIAL RIDELONDON We’re very excited that the Prudential RideLondon event is coming back to Richmond for a second year in a row. This

THE COMMONWEALTH GAMES FINALE The Commonwealth Games came to an end over the weekend with the mantle officially passed on to Australia for the next

40 WINKS: WHY YOU SHOULD TAKE A NAP   While we treat and advise patients on injuries, here at the Forge we believe that you

IN PRAISE OF WALKING We’ve shared a lot about exercise on the blog. From patients taking on big challenges like running the London Marathon and tackling marathons abroad to

NEW TEAM MEMBERS! We’re happy to announce that we have two new team members! We’d like to welcome Rory Mee to our Physiotherapy team and Philip Ashcroft to our

BACK TO SCHOOL! As we race to the end of August (already!), the shops are filling up with ‘Back to School’ signs, for everything from

WILD SWIMMING We are living in hope of a sudden sunny resurgence, so now seemed just the time to talk about wild swimming! Many of

JUVENILE ARTHRITIS We regularly treat patients suffering from arthritis, however, these patients aren’t always what you’d imagine. When you think of arthritis, you generally think