Blogs

The last few weeks have been exceedingly wet, keen gardeners will be desperate to get in the garden at any sign of a dry day.

Over the last two weeks, we have been introducing you to the various other types of massage that we offer alongside sports massage. You can

The Forge Clinic is taking in part in Age UK’s falls prevention week in a bid to reduce the number of falls in elderly people.

Food is a big part of our day-to-day lives. We celebrate events with birthday and wedding cakes; we treat each other to fancy meals; we

Today, our physiotherapist David Silver shares his marathon tips. While you have done all your training and prepared as much as possible for the trace, we

With so much emphasis on our appearances in the media – weight, in particular, is a popular topic – it’s no surprise that dietary trends

HIIT stands for High Intensity Interval Training and combines short, intense periods of exercise with lower intensity recovery periods, designed to improve fat burning. HIIT

We are always astounded by the challenges some of our patients take on. You can read blogs from some of our patients who have taken

This Sunday, the ladies of the Forge ran the Race for Life 5k in Old Deer Park to raise money for Cancer Research UK. We set ourselves a